Mil was advised by her personal physician to try to eat more healthily - ie - to switch to brown rice, wholemeal bread, more salad, fruits and vegetables. Not that she is not healthy - her recent blood test showed that cholesterol levels are within acceptable levels, and there were no "warning signs" for any of her other tests. She walks twice a day for more than half an hour each time, has oats for breakfast at least twice a week, eats lots of veg compared to me, and she is still trying to improve on that! So I have no choice but to "jia you" too:
Here's what I had for lunch yesterday.
Fried rice with ginger, kailan stems, small silver fish and egg, garnished with Japanese seasoning. I must say that the crunchy kailan stems added more fibre to my otherwise normal fried rice!!
In an effort to have more fresh vegetable/fruit in our diet, we have now decided to have a salad included in our dinner every evening. The salad last evening was:
Pomelo and cucumber salad.
And if you would like to give it a try, here's what that went into this salad:
Cucumber (sliced thinly)
Small red onions
Red chilli (chopped)
And for the seasoning: